Nutritional Wisdom with Carly Pollack


Watch Now: How to Make Your Own Cashew Milk in 30 Seconds

Hello... I'm Martha Freaking Stewart over here makin' my own nut milk. So easy, so delish, 3-5 ingredients depending on your flavor. You know what's not in there? Carrageenan, soy lecithin, acacia gum, locust bean gum, "natural" flavors, and so on. 
Watch the video and get supplies from the links below!
Cashew Milk recipe
Glass Milk Jars Link
Nut Milk Bag Link


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{VIDEO} 3 Ways To Have A Consistently Awesome Workout (even when you don’t feel like it)

But I don't wanna! I hear ya... there are many days I would rather watch Million Dollar Listing than get my butt in the gym.    Here's the thing about self care: it's sacred. No matter how many resources or help you have, nobody can eat for you, breathe…

Common Cookware Associated w/ Abnormal Thyroid Levels, Liver Inflammation, And More!

I’m always walking that tightrope between informing you and Debbie Downer-ing you - I'm a peach at dinner parties - but it's time we talk about up-leveling your cookware. You've heard "Teflon's bad for you" but do you know why? You're not going to make…

I Got Stuck In This Trap And It Was Super Stressful

This has been a hard week for me. I have pressure coming from all angles, things happening that I don’t want to be happening, changes that I wasn’t prepared for, and a lot of balls up in the air. I’m sure you can relate. With the baby and just returning to work,…

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