Nutritional Wisdom with Carly Pollack

FEEL FRIGGIN’ FANTASTIC

My Favorite Gluten Free Products

What’s the deal with “gluten free” products? Are they healthy because they are gluten free? Should we avoid them because they are still processed foods? How often can we eat them? Go grab some gluten free popcorn and watch this riveting video. (Gotcha!…

3 Ways To See More Results From Your Workouts

It’s hard enough to work out consistently, but once you get in the groove you can also easily get into a rut. Exercise becomes something you do to check off the list. You walk out of the workout and say to yourself, “Okay. Glad that’s done, now on to the next…

Vegan or do Paleo? Finally, the facts.

The studies and documentaries brainwash us. “Meat is bad for you”. “No wait, beans and grains are the devil”. “My friend lost 30 pounds eating vegan, and she feels amazing.” “Oh really? Because my friends eat paleo and they're ripped”.…

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