Nutritional Wisdom with Carly Pollack

FEEL FRIGGIN’ FANTASTIC

I’m Willing To Ruin My Mani For This…

Bugs, gross. Dirt, don’t wanna ruin my mani. I’m a city girl through and through, but my inner hippie shines through when it comes to doing my part to be more conscious about the environment we live in. Here’s some quick info: According to the UN Intergovernmental…

Natural Kitchen Essentials

Wow! I got such a great response to my recent blog on cookware that I wanted to send you other easy swaps to make sure the food you’re making for yourself and your family is as healthy as it possibly can be. And I’m going to keep it short. No need to over complicate…

Watch Now: The Power of Do It Now

Bringing you an oldie but goodie this week (I'm tan and in a tank top so this must have been summer. Also check out my Jersey accent on full-blown fleek).    I started this practice a long time ago, jumping into the exact thing I didn't want to do. It started…

Common Cookware Associated w/ Abnormal Thyroid Levels, Liver Inflammation, And More!

I’m always walking that tightrope between informing you and Debbie Downer-ing you - I'm a peach at dinner parties - but it's time we talk about up-leveling your cookware. You've heard "Teflon's bad for you" but do you know why? You're not going to make…

We’re Hiring - do you know anyone?

Our beloved Laura is moving on to pursue her own business, and we will miss her dearly. Root Your Radiance is her holistic health coaching practice that approaches sustainable healing through the lens of bioenergetic medicine. Now you know why Laura always has such great energy!!…

Freezable Meal Recipes For You

I was speaking with two different clients last week about upcoming busy weeks in their lives. One was about to return to work after a summer trip, the other was anticipating food logistic as she's moving apartments - both knew their schedules were going to be totally up in…

SXSW

Get ready Austinites, traffic is about to get cray-to the zay-zay. It's SXSW, which means non-stop learning, music, and movies. It also means shitty food, not enough sleep, and too much alcohol. Even if you don't live in Austin, chances are you will find…

Want To See Inside My Living Room?

I haven’t written you about something science-y and food related in a while, and that’s because it’s the damn holidays and we all need stuffing CPR.  I’m just as sick of talking about the holidays as you are of turkey leftovers right now, but it’s…

Read This Right Before You Sit Down To Eat

Are you sick of hearing me talk about the holidays? I'm sick of me too. Let's do each other a favor and avoid some of these mistakes so we feel great and give the holiday bulge a big F off. DISCLAIMER: Now, before you skim these thinking "uh huh, yep, I've heard…

I Bet You Care About This…

If you’ve never said a version of the following, then go ahead and archive this email: It’s just a bite, it doesn’t matter! It’s just one little cookie… I’ll eat this, then go to the gym later. How many calories could there actually be in…

Get your free gift


My Conscious Eating Blueprint + Weight Loss MeditationStop the yo-yo dieting and finally have the body you deserve!