Nutritional Wisdom with Carly Pollack

FEEL FRIGGIN’ FANTASTIC

Vegan or do Paleo? Finally, the facts.

The studies and documentaries brainwash us. “Meat is bad for you”. “No wait, beans and grains are the devil”. “My friend lost 30 pounds eating vegan, and she feels amazing.” “Oh really? Because my friends eat paleo and they're ripped”.…

Are You Past Your Smoke Point?

Back in the day, I made a few really janky videos (recorded on my iPhone) where I was teaching a tidbit of information in a few minutes or less as part of my FAQ series. Not my finest moment, but you seemed to like to take something away in a very short period…

Which Is Better, Ghee Or Butter?

It has taken us years to overcome the stigma that butter is bad. I still shudder remembering my mother buying “I Can’t Believe It’s Not Butter” spray. Sorry Fabio, I like the real thing. In this FAQ video, I explain the difference between ghee and butter,…

Do You Suck At Your Health?

Do you catch yourself being consumed by negative thoughts when it comes to your health, your job, your relationship, and everything in between? If you don't, please let me know and I will come kiss your feet. If you do, well, phew! We are all in the same boat. The truth is…

{VIDEO} Why Detoxing Can Make You Gain Weight

Every time we fall off the wagon our first inclination is to swing to the opposite side of the spectrum. Weekend debauchary followed by a good ol' fashioned detox. And so the pendulum swing goes... Sometimes a detox is a great idea. Watch this 2 minute video how to know when…

{VIDEO} Are you poisoning yourself with seemingly harmless products?

Wait, I'm supposed to rub aluminum on my pits so I don't smell like a garbage can? No thanks.  You wouldn't believe all of the nasty ingredients lurking in your household and body care products.  This can be a daunting task to accomplish all…

{VIDEO} Make Your Own Nut Milk in 4 Minutes

I've been buying nut milks for years and years.  I thought it was enough to be label savvy and avoid the obvious no's: the carageanen and soy lecithin whathaveyous. I had tons of false beliefs about making it myself. It's too expensive, takes up too much time,…

{Video} Important Info For All Of Our Current Clients

Life has shown me over the years that sometimes I have to yell, "plot twist!" and move forward with a new trajectory. Now, don't get too alarmed, I'm hardly changing things at all, but due to overwhelming demand of clients I have had to restructure parts of the business…

FAQ Thursday: Are frozen foods okay to eat?

FAQ Thursday: What’s that blob in the office?

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