Nutritional Wisdom with Carly Pollack

FEEL FRIGGIN’ FANTASTIC

Holiday Party

Holiday parties are in full swing... not for me though, because miraculously I don't get invited to many (is that because my friends want to eat crap without me around? Where are my invites?!) Don't let the instant gratification and temptations sacrifice what you want…

Read This Right Before You Sit Down To Eat

Are you sick of hearing me talk about the holidays? I'm sick of me too. Let's do each other a favor and avoid some of these mistakes so we feel great and give the holiday bulge a big F off. DISCLAIMER: Now, before you skim these thinking "uh huh, yep, I've heard…

How to Change Even Your Worst Behaviors

We all have food and behavior patterns that we would like to change. The problem is that we don’t know how to change something that we do unconsciously. In this video I’ll teach you how to interrupt even your most unconscious patterns.

3 Ways To See More Results From Your Workouts

It’s hard enough to work out consistently, but once you get in the groove you can also easily get into a rut. Exercise becomes something you do to check off the list. You walk out of the workout and say to yourself, “Okay. Glad that’s done, now on to the next…

How to Keep It Together on July 4th

What do summer BBQs, pool parties, and vacations have in common? They are usually an opportunity for you to feel shitty in a bathing suit or a pair of shorts. Friends take pictures, post them on social media, and you catch a glimpse of yourself and wonder why you ever thought…

What I Eat in a Day… And Why I Don’t Talk About It

I often get asked to share what I eat in a day. This seems to be a theme since I was just reading a “weight loss” issue of People Magazine and there were five pages filled with what celebrities eat in a day. I usually don’t share this info for the following…

{Vacation Pics} Wanna Know the Truth about Work-Life Balance?

I'm writing to you from the British Virgin Islands. My hubby and I are taking a boating trip with a group of wonderful people! Work has been exploding and I've been sprinting, so to speak, for the last month in particular. I'm normally not so great about balancing…

Snap Kitchen And I Have A GIFT For You

I’ve teamed up with Snap Kitchen (locations in Austin, Dallas, Houston, Chicago and Philly) and am excited to tell you what we’ve been cooking up (okay, they've been doing the cooking... keep reading!). Many of you have shared your “I can’t find time…

{VIDEO} How I Lost The Weight And Kept It Off

During the height of my weight loss struggles, I was a pro at dieting but I really sucked at creating any sort of permanent change. It look me years of un-learning old patterns and re-learning new beliefs in order to lose the weight and keep it off. In this video, you…

What This Jewish Girl (Me) Never Got to Experience…

As a Jewish American Princess, I never had the joy the opening up an Easter basket full of goodies. It’s for that reason that while growing up I binged on this candy even more. I know this is disgusting, but I even loved those big Cadbury Eggs with the mysterious white…

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