Nutritional Wisdom with Carly Pollack

FEEL FRIGGIN’ FANTASTIC

Check out my most hated body part

Ever since I was a little kid I had cellulite on my thighs. I found a picture of myself when I was 9, cute as a button in a little pelican bathing suit with googly eyes and a detachable fish that tucked into the pelican’s mouth. In that photo, I had cellulite. Thirty something…

Find out what I do twice a day for 20 minutes…

This week's video is all about a practice that's very near and dear to my heart. I resisted it for years, and one day decided I was going to jump in full force - and it's completely changed my life.  Watch the video below to find out what I do for 20 minutes…

Things are changing at Nutritional Wisdom

Why is change so hard for us? Sure, we crave consistency, but we also know that too much consistency equals boredom (think leftovers for the third time). We want to shake things up in our lives, and then as soon as we feel that change we scurry back into our routine of predictability.…

Wanna Meditate With Me?

Please join us for our first FREE guided monthly meditation! WHO: Anyone looking to expand their meditation practice. Beginners welcome! WHAT: Deep breathing, meditation and self care practices. WHEN: February 8th @ 8pm CST (and the first Sunday…

Wanna Work Out With Me?

then get ready for an arse-kickin'! My friends at Kor180 are offering you an amazing special!   One FREE month of unlimited Ryde classes No need for padded shorts or clip-in shoes. Just show up with some sneaks and rock out. No excuses! I want to see all of you there…

Feeling Stuck? Trying This Powerful Energy-Shifting Tool

At times it can be hard to shift our perception of something or someone that has got us down in the dumps. When we are feeling trapped, stressed or helpless it can feel almost impossible to see things from a different perspective. The problem with feeling stuck is that we won't…

The secret to unlocking hidden nutrients in your food

Learning the Basics: Dried Beans - Don't be scared! Beans, beans, the magical fruit, the more you eat, the more you... Sometimes it's nice to just revisit the basics. Although current diet trends may be anti-bean, they are a base of the Mediterranean diet, which is one…

Find Your Aha Moment

We are so excited to share special guest blogger and Nutritional Wisdom client Aimee Hendrix and her perspective on the "diet" world... Eating Outside the Boxes by Aimee Hendrix As a long time fat girl, even when I wasn’t even vaguely fat, I’ve let diet advice guide…

Try This Eating Experiment

Click on the image below to watch the video Conscious Eating Group Workshop When: Sunday April 27th & Sunday May 4th 12:00pm - 2:00pm Where: Soma Vida Garden Studio 1210 Rosewood Avenue, Austin TX 78702 $75 per person (includes both Sunday sessions) Limited space available…

The Search For Sustainability

A note from Carly: Regardless of your relationship with food (positive or negative) we all still have to eat it...everyday....a few times a day in fact. We have to make choices all day long that either help us live our best life, or contribute to our nightmare. Nothing fills…

Get your free gift


My Conscious Eating Blueprint + Weight Loss MeditationStop the yo-yo dieting and finally have the body you deserve!