Nutritional Wisdom with Carly Pollack

FEEL FRIGGIN’ FANTASTIC

My Favorite Cookie Recipe

Let me guess: your calendar is full of Decorate Ornament Parties, Cookie Exchanges or Let's-See-Each-Other-One-Last-Time-Before-2018 happy hours. How do you ensure balance without missing out!? YOU TRUST NO ONE. Always bring some healthy things to the party to share…

Holiday Party

Holiday parties are in full swing... not for me though, because miraculously I don't get invited to many (is that because my friends want to eat crap without me around? Where are my invites?!) Don't let the instant gratification and temptations sacrifice what you want…

Want To See Inside My Living Room?

I haven’t written you about something science-y and food related in a while, and that’s because it’s the damn holidays and we all need stuffing CPR.  I’m just as sick of talking about the holidays as you are of turkey leftovers right now, but it’s…

Read This Right Before You Sit Down To Eat

Are you sick of hearing me talk about the holidays? I'm sick of me too. Let's do each other a favor and avoid some of these mistakes so we feel great and give the holiday bulge a big F off. DISCLAIMER: Now, before you skim these thinking "uh huh, yep, I've heard…

Why I Make This Meal The Week Before Thanksgiving

I know what the holidays look like for you. Let's not forget that I used to wear elastic waist stretch pants (just like the preggo ones I wear now) to Thanksgiving and Chanukah...and probably most days in between. Many of the holiday dishes that we love SO much are only available…

This Is For You, Future Self!

I was speaking with two different clients last week about upcoming busy weeks in their lives. One was about to return to work after paternity leave, the other was anticipating getting through her first week of exams - both knew their schedules were going to be totally up in the…

You Probably Have Candida. Here’s How to Tell…

Candida. It’s the trendiest thing nobody wants. But, the truth is, you might have it. Candida is a type of pervasive fungus/yeast that exists in all humans. It’s an opportunistic pathogen, which means that it takes advantage of a body that is weakened by stress. Candida…

Sport Season Snack Options {Tons of Recipes Inside}

I’m not into sports. At all. But I am in to supporting you during this time of year when what I generally refer to as “The Games” are on TV all the time. Just this weekend I “watched” a whole football game and had no idea what teams were playing,…

I Bet You Care About This…

If you’ve never said a version of the following, then go ahead and archive this email: It’s just a bite, it doesn’t matter! It’s just one little cookie… I’ll eat this, then go to the gym later. How many calories could there actually be in…

How I Stay Candy-Free This Month

I’ve never been into scary movies. You literally couldn’t pay me to walk through one of those haunted houses (which, if you know me personally, speaks volumes). I switch the television channel when a scary movie trailer comes on. I’m a proud scaredy cat. I make…

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