Nutritional Wisdom with Carly Pollack

FEEL FRIGGIN’ FANTASTIC

Healthy Camping Food

So apparently it’s the time of year where people voluntarily go sleep outside, forfeit showering, mingle with bugs, and spend all day chipping their mani's. I’m told it’s called “camping” and I’ve been asked so many times this past week…

Am I Crazy or A Genius for Avoiding These?

I was in the Apple store the other day buying a new computer when I was suckered into buying those cool, new, wireless headphones. I can’t tell you how many times the wires from my headphones got stuck on something and nearly ripped my earlobes off. I practically had to…

If You’re Gonna Drink Booze, Drink This…

This is the video that I get made fun of for the most. Not because of the horrible "shot on the iPhone" editing, but because it's pretty obvious a minute into this video that I don't drink. I've been getting this question a lot lately, and this pregnancy has me feeling…

I Got Robbed on My Birthday (Seriously…)

Normally, you would see a subject line like that and think I was trying to bait and switch you. I  got robbed… of sugar, of fun, of my innocence! But seriously, I got straight up robbed on my birthday. I spent the first half of the day seeing all of my beloved clients…

What Are Heavy Metals And Why Do They Pose A Threat?

I grew up eating tuna fish and mayo sandwiches with tomatoes on toast all the time. Once I learned about the high mercury content in tuna, I stopped eating them altogether. My mother still eats tuna every week and I always yell at her that she is going to get Alzheimer’s…

{VIDEO} Switch Up Those Salads With These…

I have to give props to my mama: she made a salad to go with every single dinner we ate. No matter what the meal was (or whether it went with salad or not), it was a given: we were eating salad. Mom, I love you so much. What I didn't love was eating the same exact damn…

What I Do When I Can’t Sleep…

I've coached over 10,000 people in my career, and I've come across plenty of poor souls who do not get a deep night's sleep. While I felt for them, I never quite understood their pain. My husband will tell you it takes me a whole 30 seconds from the time my head…

{VIDEO} Improve Your Health in 4 Minutes

Lately, I have felt like a broken record when it comes to self-care. I have had so many clients coming to me with thyroid imbalance and fried adrenals. They can't sleep, they're unhappy and/or depressed, anxious, and scattered. Some of them can't lose weight no matter…

{Video} Is This MCT Oil Craze Really Legit?

If last year's health buzz was going gluten-free, then 2018 has got to be the year of MCT oil and butter in your coffee.  When I first found out about MCT oil, it sounded like my new favorite health food.  Burn fat? Check.  Good for the gut? Check. Finally…

SXSW

Get ready Austinites, traffic is about to get cray-to the zay-zay. It's SXSW, which means non-stop learning, music, and movies. It also means shitty food, not enough sleep, and too much alcohol. Even if you don't live in Austin, chances are you will find…

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