"My journey has been the hardest thing I have ever done as well as the best thing I have ever done. Over the course of my journey, I have become a new and better version of my authentic self. I started my journey at around 300 pounds and addicted to fast food. I am currently 160 pounds and I don’t miss the fast food at all. I have never felt better about myself. In all aspects, mind, body, and spirit. I would have to say that the best thing I learned from Carly at Nutritional Wisdom, aside from the wealth of knowledge and passion she has for health and nutrition, was to understand that this is not just a physical journey. That it is equally an intellectual and spiritual journey. I remember something she said and it has been a tool I have used over and over again along this journey as well as in all aspects of life. 'You have to become comfortable with being uncomfortable. Learning to sit in that uncomfortable state and accept it, that is where the spiritual growth happens. That is where the change starts.' Thank you, Carly!"
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