Nutritional Wisdom with Carly Pollack

FEEL FRIGGIN’ FANTASTIC

The First Step to Stop Overeating

“I overeat so often, I don’t know why I can't wrap my head around portion control.” Does this sound like you? I hear this often – and as a default overeater, have totally been there myself. Maybe it's the whole Clean-Plate-Club pat on the…

Are You An Emotional Eater?

I wrote this email to a client when she was struggling with her new food guidelines. We decided to remove some of her favorite go-to foods because they were causing inflammation in her body and keeping her from losing the weight she badly wanted to shed. She mentioned how helpful…

How To Avoid Getting Sick

Have you ever attempted to open a doorknob in a public place with your shirt covering your hands? It’s slippery and ineffective, it also makes you look like a crazy person. Everyone is sick right now and it’s taken me from regular ol’ germaphobe to full blown…

5 Super Bowl Ideas To Avoid The Regretsies

I had no clue the Super Bowl was this Sunday until a client asked me for tips. This is how sports savvy I am. I did, however, know that Kim Kardashian showed her nips on Instagram. Just goes to show where my focus is. Here are some quick tips and recipes so that you can wake…

Get Rid of Your Dry Winter Skin {4 Easy Tips}

You read my newsletter last week and asked for more help with dry skin/eczema. Catch up here if you missed it… Dry winter skin just sucks. It looks gross, it itches, it cracks, it happens to just about all of us this time of year. Not you, Wisdom Seeker. I got you. This…

I Gave Myself Eczema in Less than 3 Months

I'm officially 21 weeks pregnant and finally starting to feel normal-ish again as I settle into the second trimester. Ok, I don't feel normal in the slightest, but I no longer feel like I'm knocking on death's door. The first trimester was really rough, and my…

Add a Deeper Herbal Detox to Your Food Cleanse Once a Year

Oh, how we gotta love societal conditioning! In December we need to party like rockstars... you know, eat drink and be way too merry. Then in January, we need to repent for our sins with our over the top resolutions and extreme 10 day juice cleanses. As you read this,…

Are You Consuming a “Healthy Alternative” That Is Worse Than the Original?

I just found out that decaf is even worse for you than regular coffee. This might be great news for you if you’ve been wanting an excuse to inject the real stuff into your veins on the daily… or bad news if you’re like me and love the taste of coffee but don’t…

Do This Instead of A New Year’s Resolution

Christmas & Hanukkah are over and by now you are either recovering from an eggnog/cookie overdose, or you are feeling victorious for conquering the holidays thus far. If you find yourself reading this filled with the hangover regretsies, I have the perfect solution…

{PODCAST} 3 Reasons Why You Are Failing & How To Fix It

Have you heard of Dr. Lauren Fitz and her podcast, Fitz and Healthy? I was lucky enough to get some airtime with her and her co-host Cinthanie, and we had an amazing conversation about the top three reasons why I think we fail at dieting. You can watch (I was having…

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