Bringing you an oldie but goodie this week (I'm tan and in a tank top so this must have been summer. Also check out my Jersey accent on full-blown fleek).
I started this practice a long time ago, jumping into the exact thing I didn't want to do. It started with cold showers and I continued to train my mind from there. It gets easier as you practice, so start now by doing something right after this video that you have been putting off!
If you are feeling empowered by this message, respond to this email by telling me the thing you are going to do right now. I read each and every response!