During the height of my weight loss struggles, I was a pro at dieting but I really sucked at creating any sort of permanent change.
It look me years of un-learning old patterns and re-learning new beliefs in order to lose the weight and keep it off.
In this video, you will learn what it takes to make permanent changes.
As you can tell from the look of the video, I am stepping up my YouTube game and you will see many more videos coming from me in the future!
Let me know what you want to see me talk about. Send me your questions and requests here.
It doesn't get much easier. Chicken Thighs sprinkled with Mediterranean seasoning and thrown on the grill, a Cucumber Tomato Onion Avocado Salad with fresh Basil and Mint, and store-bought Hummus and Baba Ghanoush for dipping (we love The Mediterranean Chef's Grandma’s Hummus and Babaganus).
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My Conscious Eating Blueprint + Weight Loss MeditationStop the yo-yo dieting and finally have the body you deserve!