It's 4pm and you look over at your water bottle and it's filled to the brim.You realize you aren't even close to reaching your daily water goal. You know who you are (I'm watching you)! If you're one of my clients, past or present, you know that drinking half of your body weight in ounces of filtered water daily is my recommendation. Have you ever wondered WHY this magic number is one of the keys to unlocking your ultimate health and vitality? Do you know why you shouldn't drink out of plastic water bottles? Check out my latest article, Water 101, in the November issue of Austin Fit Magazine for the answers to these questions... and so much more.
Still having trouble getting those ounces down?
Do you need help figuring out how much YOU need to drink?
Tired of plain water?
It's been a while since we've posted some success stories, and man do we have a bunch to catch up on! Way to go Hailey, Ashley, Joi and Kristi!
LOOKING FOR SOMETHING SWEET TO WARM YOU UP AT NIGHT?
Try this yummy Carly-approved hot chocolate recipe!
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