Nutritional Wisdom with Carly Pollack

Beans and Greens Soup

Ingredients
1 cup white beans, drained and rinsed
1 tbsp ghee
1 clove garlic, minced
1/2 large onion, chopped
1 bay leaf
1/2 stalk celery, diced
1 medium carrot, diced
1/2 tsp sea salt
black pepper, to taste
3 cups filtered water or vegetable broth
1/8 cup quinoa, rinsed
2 cups spinach, collard greens or Swiss chard

Directions
In a soup pot, saute' the onions and garlic in coconut oil over low heat. When onions are soft, add bay leaf, celery, carrot, salt and pepper. Stir and saute' for another 5 minutes. Add broth or water and quinoa and cover. Simmer about 20 minutes. Add cooked beans and greens. Cover and continue to simmer, over low heat, another 15 to 20 minutes.

Serving
2-3 Servings