Nutritional Wisdom with Carly Pollack

Chicken Provencale

Ingredients
1 1/2 lbs bone-in chicken thigh
1 tsp dried basil
1/8 tsp sea salt
1/8 tsp black pepper
1 cup yellow bell pepper, diced
1 can cannellini beans, drained and rinsed
1 14oz can diced tomatoes
1 tsp dried basil
1 clove garlic, minced
1 tsp oregano
fresh basil, chopped
4 cups spinach

Directions
Place the chicken in the crockpot and sprinkle with dried basil, sea salt, and pepper. Add the bell peppers, beans, and tomatoes. Cover and cook on low for 8 hours. Add the spinach when there are 10 minutes left. Serve over your favorite gluten-free grain or cauliflower rice and top with fresh basil.

Serving
4-6 Servings