Nutritional Wisdom with Carly Pollack

Crockpot Vegetarian Curry

Gluten Free Goddess

Crockpot Vegetarian Curry

Crockpot Curry

Ingredients
1 tbsp coconut oil
3 cloves garlic, minced
1/2 medium red onion, diced
1-2 tbsp Thai red curry paste
1/2 tsp ground ginger
1 stalk celery, diced
1/4 head purple cabbage, shredded
1 1/2 cups kale or Swiss chard
1 large carrot, diced
1/2 large sweet potato, diced
1 medium apple, cored and diced
1/4 cup golden raisins
1/2 14oz can chickpeas, drained and rinsed
1 1/2 cups vegetable stock
1/2 cup coconut milk (canned)
FINISHING TOUCHES
Coconut milk to taste
cilantro, chopped
1/2 medium lime, juiced
sea salt, to taste
black pepper, to taste
1 cup cooked brown rice

Directions
Pour the oil in the bottom of the crockpot or slow cooker.
Add the garlic, onion and spices. Stir to coat.
Add the rest of the ingredients in the first list.
Stir briefly to combine.
Cover and cook on low heat for six hours or until the vegetables and potato are tender.
I stirred the curry once during the afternoon to make sure all the veggies were moist and mingled.
Taste test and adjust seasonings, balancing the sweet tartness with the fiery creaminess.
If you need more liquid, add more coconut milk
Serve spooned over hot cooked brown rice topped with a drizzle of coconut milk, salt and pepper, cilantro, and lime

Serving
2 Servings


Recipe Credit