A great substitution for mashed potatoes! The flavor of the parsnips is earthy and slightly sweet.
1/2 lb parsnips, cut into small chunks
1/4 cup chicken broth
2 tbsp coconut milk (canned)
1 tbsp ghee
sea salt, to taste
1/4 cup filtered water
In a deep saucepan, combine parsnips with chicken broth and water. With a lid, simmer until very tender (about 20 minutes). Drain off broth. Mash parsnips with a fork or potato masher. Add enough broth back to the parsnips, and coconut milk, until desired consistency is reached. Add salt and ghee to taste.
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