Nutritional Wisdom with Carly Pollack

Mediterranean Almond Dip

Blue Diamond

Ingredients
1/2 cup almonds, toasted
2 tbsp extra virgin olive oil
1 clove garlic
1 can garbanzo beans, drained and rinsed
1/4 cup lemon juice
1/8 tsp cayenne pepper
2/3 cup almonds, toasted and chopped
1 tbsp almonds, toasted

Directions
Chop 1 tablespoon whole natural, almonds for garnish; set aside. Combine 1/2 cup whole natural, almonds in food processor with oil and garlic. Process until well chopped. Drain garbanzo beans, reserving 1/2 cup liquid. Add beans, liquid, lemon juice and pepper to almond mixture. Process until smooth. Stir in 2/3 cup chopped almonds, if desired. Spoon into a serving bowl. Garnish with chopped almonds and serve with rice crackers or raw veggie sticks.

Serving
1 Batch


Recipe Credit