Nutritional Wisdom with Carly Pollack

Spicy Mango Salsa

1/2 medium mango, peeled, seed removed
1/4 medium red onion
1/4 medium tomato
1/2 small jalapeno, seeds removed
1/4 medium green bell pepper, seeds removed
1/2 small lime, juiced

Place ingredients in blender and pulse 3 to 4 times for roughly chopped salsa or slightly longer for thinner salsa.

2 Servings