Nutritional Wisdom with Carly Pollack

Turkey Zucchini Burgers

1 pound organic ground turkey
1 large zucchini, grated
2 scallions, thinly chopped
1 large free range organic egg
2 tbsp fresh chopped mint
2 tbsp fresh chopped parsley
1 clove garlic, minced
1 tsp fine grain sea salt
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
1/2 tsp ground cumin

In a large bowl combine all burger ingredients and with dampened hands shape into burgers (you can also make meatballs if feel like.) Heat 1 tablespoon of coconut oil in large skillet over medium-high heat and cook burgers, in batches, until golden brown, about 6 to 7 minutes per side (it really depends on the size of your burgers.)

4-5 servings