If last year's health buzz was going gluten-free, then 2018 has got to be the year of MCT oil and butter in your coffee.
When I first found out about MCT oil, it sounded like my new favorite health food.
Burn fat? Check.
Good for the gut? Check.
Finally putting to rest the lie that fat made you fat? Check!
Then I started to wonder how labs were able to naturally extract pure MCT oil without somehow modifying its natural structure.
Watch this video for a complete rundown on MCT oil. It will help you understand what it is, how it's made, and whether or not you should be adding this to your daily smoothies/coffee/tea/green juice.
Click here to getchu some. If you are new to ordering from my eStore, simply create an account, and enter nutritionalwisdom (all lowercase - one word) when asked for the practitioner code. Easy peasy.
Also, new customers always receive a 10% savings on their initial purchase through my online store just because I love ya. :)
Weekly Cookup: Where I share my weekly batch cooking plan so you save time and follow my lead
My Mom’s Pasta - growing up, at least once a week my mother would make this pasta dish with fresh mozzarella, pine nuts, sun-dried tomatoes, basil, and pasta. It was dairy-gluten goodness. Now I use spaghetti squash and chicken thighs and cut the mozzarella. If you are seriously missing the cheese, add some Parmesan Reggiano on top!
Cod Tacos - avocado, salsa, slaw, and baked cod with Mexican spices
Sausage, Kale, and White Bean Soup - I use bone broth for this recipe to make it extra nourishing
Meatballs, Crispy Potatoes, and Greens smothered in Romesco Sauce - make extra sauce, you can use it for every other thing!
SIGN UP for FREE Updates, and get My Conscious Eating Blueprint + Weight Loss Meditation to stop the yo-yo dieting and finally have the body you deserve!
My Conscious Eating Blueprint + Weight Loss MeditationStop the yo-yo dieting and finally have the body you deserve!