Permanent Change Starts here.

Change your psychology and relationship with food. Balance your body and live your pure potential.

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We Have something for you

Sign up for our weekly serving of wisdom and receive my Conscious Eating Blueprint and Weight Loss Meditation. It will give you the tools you need to stop the yo-yo dieting and create permanent change!

Wellness Coaching

You don’t need to do this alone.

Our no-nonsense approach to health coaching will guide you through this journey with honesty, care and laughter. What we really mean to say here is that we don’t BS, we love our clients, we want you to enjoy the ride! The process begins with the Wellness Starter Program, a comprehensive, individualized program just for you.

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Meet the founder

Carly Pollack

Carly Pollack is the Founder and creator of Nutritional Wisdom's unique coaching curriculum. Combining the holistic science of the body and the power of our psychology, she cultivated a powerful coaching formula that ensured clients make permanent changes. Carly coaches a select number of clients each year. Learn More

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Meet the coaches

Lauren Deaton, Carrie Holley-Hurt

Both Lauren Deaton and Carrie Holley-Hurt are Master Level Coaches with expertise in a wide array of health issues from weight loss, digestion, hormone balance, autoimmune and much more. You will be paired with the right coach, one who will become a trusted mentor, who will challenge you to live at your ultimate level of vitality! You are taking advantage of the finest resources anywhere for creating an extraordinary quality of life. Learn More

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Testimonials Before & After
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After many years of bad habits, crash diets, not really understanding myself, and trying to numb my problems with food or alcohol, I realized a lot of my insecurities were linked to weight and self esteem.

I was finally mentally ready, and I was so happy to see the result on the scale! I also started to feel a difference in energy and my body wasn’t constantly fighting me, I didn’t feel bloated or lethargic all the time. For me it’s still an ongoing journey, and I’m learning new things everyday. I wouldn’t say I’m “cured”, but I’m starting to see what works for me and what I’m able to follow through with, and when I need to pull in the reigns a bit…

I’m so happy with my weight loss and I’m excited to turn 35 this month with a better understanding and respect for my body… Thank you for helping me throughout this journey!

- Valentina D.

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Online Courses

End Emotional Eating Course

An immersive 4-week online program aimed at erasing old thought patterns and freeing yourself from the food prison of dieting - all while losing weight and feeling great.

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Conquer The Holidays Course

This 6 week support program will ensure you gain wisdom, not weight, during the holiday season. You won't find yourself feeling food restricted. Instead, you will have amazing mental tools to create balance throughout this chaotic eating time.

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Carly's Blog
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Your Solution to Cellulite

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My Shameful 2 Minute Go-To Meal

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How To Forgive Yourself From Shame or Guilt

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