I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me.
You deserve to feel good. I didn’t always.
For years I lived in the exhausting loop: white-knuckling my way through weekdays, “starting over” every Monday, and negotiating with a relentless inner critic. I knew what to eat; I couldn’t make it stick. Sugar won. Stress won. The scale decided my mood.
The breakthrough wasn’t a stricter plan. It was a different lens.
I stopped asking “What’s wrong with me?” and started asking “What’s driving this?” I learned how digestion, hormones, stress, and belief systems shape cravings and behavior. Small, consistent experiments—paired with honest mindset work—changed everything. The noise quieted. My body exhaled. Freedom arrived.
Today, I teach that same integration: cutting-edge functional nutrition + psychology + lived compassion. I bring tough love when you need it, and deep care always.
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