Wellness Offerings for Every Journey

Group coaching is powerful for connection and accountability with others who are on a similar journey. It’s supportive, inspiring, and you’ll never feel alone in the process. But 1:1 coaching is a completely different ballgame. 1:1 coaching is fully personalized: we dig into your symptoms, genetic background and mutations, stress levels, activity levels, sleep patterns, current food behavior patterns, past lab results, and much more... and build a plan made only for you.

It’s concierge-level support: you have direct access to Carly’s personal cell between sessions, the accountability is next level, and the coaching is tailored to every nuance of your life. This sacred relationship is about deep transformation and personalized guidance that you simply can’t get in a group setting.

Advanced Detox focuses on physiological reset: cellular detox, gut support, and metabolic clarity. End Emotional Eating targets the psychology and behavioral patterns around food, triggers, coping strategies, and mindset rewiring. Many clients do both for a powerful synergy.

If you’re tired of quick fixes, ready to do the inner work, and want a plan tailored to your biology and life, you’re ready. If you prefer community learning first, consider a course or cohort to see how the method fits your life.

Courses do not include live support. Individualized coaching with Carly is available separately for deeper, tailored work.



We use an application to make sure the cohort is the right fit—so group dynamics stay supportive and every member gets the attention they need. It helps us keep groups small, focused, and transformational.

Carly combines functional testing and nutrition with psychology and habit design, so we fix biology and the thinking that sabotages it. It’s not a diet; it’s a method for permanent change.

Frequency depends on the program: The Wellness Starter Sessions are three focused meetings; most 1:1 clients meet weekly or biweekly; group cohorts meet weekly or biweekly during the active program. Exact cadence is shared at enrollment so expectations are clear.

Carly holds a Master’s in Holistic Nutrition and Bachelor’s in Nutrtion. She is a Certified Clinical Nutritionist, CHEK certified, is also the bestselling author of Feed Your Soul. She founded Nutritional Wisdom in 2010, before that she piloted the first ever nutrition coaching program for Whole Foods Market.

Many clients notice shifts in energy, digestion, and cravings within weeks with true, lasting change typically unfolding over months. Think in terms of progress (weeks) and permanence (months). We focus on measurable wins and habits you can sustain.

Our services are not covered by insurance. Some clients use HSA/FSA funds for consultations, check with your plan administrator for eligibility.

Yes, we are 100% virtual. Our work is built to fit real life anywhere in the world.


Yes, payment plans are available on many programs. Details are provided during enrollment.

Each course includes step-by-step lessons, practical exercises, and downloadable tools. Depending on the course, you may also get worksheets, videos, and guided practices to change habits for good.

If past approaches failed, it wasn’t your fault. Most plans ignore the psychology and subtle biology that perpetuate cycles. We address root causes and mindset simultaneously, so patterns actually change.

Lifetime access is included so you can revisit lessons whenever you need a refresh.

Start small: join a course, subscribe to our be-weekly emails, or book the 3-session Wellness Starter Program to get clarity and a practical roadmap without long-term commitment.

They’re self-paced. Binge the content or take it week-by-week, whatever fits your life.