Your journey to lasting change begins here

I will spend the first hour gaining a comprehensive understanding of your current health, including your lifestyle habits, symptoms, struggles, goals, and medical history. Bring any recent lab work; nothing’s too small to mention. The more I know, the better I can customize your plan.

This is where things get exciting. In your second session, I will walk you through your personalized roadmap. You’ll receive individualized food and supplement protocols, conscious eating guidelines, lab testing recommendations, and even sample meal and exercise plans — all designed around your body’s unique needs. You’ll leave with a detailed written plan to revisit anytime you need clarity.

Once you’ve had two weeks to implement your plan, we’ll meet again to assess your progress. From there, we’ll map out your next phase of support. Most clients continue with one of my Transformational Packages, which range from three to nine months in duration, depending on their goals and the timeline required to achieve profound, sustainable change.