End Emotional Eating

Carly was instrumental in helping me uncover the underlying root of my cravings and how to interrupt the pattern. Her guidance, wisdom, and support have been vital in my journey to lose 50 pounds. Carly is more than just a coach. Her holistic view on nutrition, connection to spirituality, and deep desire to see her clients succeed make her one of the greats. Carly is, and will always be, one of my favorite people. Meet her, and I promise she’ll become one of yours, too.

Carly’s programming is a no-nonsense approach to food that freed me from incessant calorie tracking and overly restrictive rules. It allowed me to enjoy the food I was eating while fueling my body with wholesome, nutritious foods. Her guidelines are easy to follow and implement, which is the key to setting yourself up for success.

Carly has taught me that eating isn't just physical; it's mental. Mind games! She's helped me come to terms with the pain that I have suffered all of my life due to my weight, and she is still helping me confront my fears of failure today. She has dug deep into my mind (poor girl) and revealed things I didn't know were happening. Thank you from the bottom of my healthy heart!

My experience with Nutritional Wisdom has been remarkable. I’ve learned healthier alternatives, developed more self-compassion, and built sustainable habits. I’ve lost 20 pounds so far, but the real gift has been releasing the negative self-talk that held me back. For the first time, I feel proud of my body and confident in my journey.

Before Nutritional Wisdom, I was stuck in cycles of overeating, comparison, and frustration. I knew what I “should” be doing, but I couldn’t stick to it. Within months of coaching, I felt less anxious, had fewer cravings, more energy, and a healthier relationship with food. For the first time in my life, a balanced, sustainable lifestyle actually feels possible.

After years of struggling with my weight and never finding lasting results, I decided to work with the Nutritional Wisdom team. In just four months, I lost 44 pounds, felt healthier than ever, and finally understood how to make better choices. Beyond nutrition, the coaching helped me manage stress, anxiety, and the deeper issues impacting my health. It wasn’t just about weight loss—it was about becoming my best self.

My 2-year-old battled full-body eczema, and the medications from our doctor barely helped. We were told to just “hang on” and that he would grow out of it, but as a mom, I couldn’t accept that. When I heard about Carly’s experience with her own daughter’s eczema, I booked an appointment immediately. She went straight to the root of Owen’s problem, created a healing plan, and supported me as I put it into practice. Today, his skin is almost completely clear. When the occasional flare does happen, it’s mild and manageable, and I feel confident with the soothing techniques Carly taught me. I never imagined my toddler would have clear skin—now he does, and I’m forever grateful.

I spent a decade yo-yo dieting, losing weight only to regain it. After surgery, I started coaching with Nutritional Wisdom, and everything changed. We focused on building sustainable habits instead of quick fixes, and I felt better almost immediately. Today, I cook at home, pack my lunches, and rarely rely on takeout. I’ve lost weight, but more importantly, I’ve completely changed my lifestyle—and I know it will stick.

For years, I used food and alcohol to mask insecurities. When I finally felt ready to change, Nutritional Wisdom guided me through a process that was both realistic and empowering. The results were profound: I lost 27 pounds, stopped feeling constantly bloated and lethargic, and finally had the energy to keep up with my son. I’m not “finished,” but I’ve built a foundation of self-respect and tools I can carry forward.

II've had the chance to work with both Carly and I can't recommend her highly enough. Her coaching is so relatable and takes a much deeper dive into food, health, and mental blocks than anything I've heard or read before. I even quote things I've learned to my friends and family now! It's been YEARS since I started working with her, and I'm still feeling calm, strong, healthy, and younger than I am.

Carly is an amazing nutritionist, life coach, and human being. Since working with her, I’ve built a healthy gut microbiome and learned so many helpful ways to live with my anxious mind. I’m so grateful I crossed paths with her and the team at Nutritional Wisdom!

Carly has been an integral part of putting and getting me back on track after heart surgery. I noticed profound results in my skin. I feel less sluggish, sleep better, and have a more positive mindset. Carly holds you accountable, calls it like it is, and allows you to do the deep soul-searching you need but are too afraid to. I am incredibly grateful for this experience as it has propelled me into a much happier and more positive place.

Carly has been an integral part of putting and getting me back on track after heart surgery. I noticed profound results in my skin. I feel less sluggish, sleep better, and have a more positive mindset. Carly holds you accountable, calls it like it is, and allows you to do the deep soul-searching you need but are too afraid to. I am incredibly grateful for this experience as it has propelled me into a much happier and more positive place.

For most of my life, I battled body image issues and emotional eating. As an engineer, I needed both science and compassion to trust the process—and Nutritional Wisdom gave me both. Within days I noticed more energy, and over time I lost nearly 50 pounds. More than the weight loss, I’ve gained confidence, joy, and a healthier relationship with myself. The process wasn’t always easy, but the guidance, honesty, and laughter made all the difference.

Carly has been an amazing health mentor for me, and I consider the programs I have paid for some of the best money I have ever spent. Carly is the essence of integrity, and I know she will never suggest anything that isn’t in my best interest. I trust her with my life.

My 2-year-old suffered from full body eczema that medications from the doctor hardly helped. We were told to hang on, and he’d just grow out of it.  I was told about Carly and her journey with her daughter and eczema, and I booked an appointment immediately. Carly got straight to the root of Owen’s problem, laid out a plan for healing, and supported me as I implemented our new protocol.  As of today, Owen's skin has cleared up almost entirely! Before working with Carly, I honestly didn't imagine having a toddler with clear skin, and I'm forever grateful that I did!

I am very privileged to work with Carly. Immediately, she was incredibly knowledgeable about the many questions I had about the correlation between diet and exercise. As a middle-aged dad who treated his body like it was still in its twenties, I needed that. I was suffering from some pretty bad inflammation that was causing a multitude of issues. I struggled every day with this, especially in the wint

Carly has singled-handily located causes for health problems I've had for over a year now and has a comprehensive methodology to help clients heal their bodies to thrive well into the future!

Carly has made a profound difference in my life. Her approach to food is wise and joyful. I went from thinking I cannot change to embracing change. I've shared Carly's wisdom and joy with my husband, friends and family. So Carly's made a difference in their lives too. It's more than losing weight, which is great, it's about having a healthy body and life.

I have had the pleasure of working with Carly for four years now. During that time, she has provided me with countless ideas and strategies to help me in my quest to lead a happy, healthy, productive life. I have found her to be extremely knowledgeable and always willing to answer all my questions and concerns. She has given me the tools I need, and I am grateful for her caring guidance.

Carly has completely changed my life. From the way I think about the food I eat, to my understanding of what to be aware of when purchasing food. I've experienced a sustainable improvement in my overall health and wellness. Do not pass up the opportunity to consult with her or her team. Carly is a true ROCKSTAR.

It’s been one of the biggest blessings in my life that I somehow, so randomly, decided to meet with Carly! I can’t express how happy I am with the positive changes I am feeling/seeing as a result of following your nutritional advice. The most beneficial changes (which I didn’t even anticipate) are sleep, reduced anxiety, clear skin, less bloating, and decreased sugar cravings! I’m a happier & healthier person because of you, so thank you, Carly!

I've struggled with being "fat" all of my life.  I'm 5'1'' and carry more muscle than I should. I wanted to tell you that you never make me feel that way.  I know and understand that I need to drop some fat, but you never make me feel awful. In fact, you often make me feel normal. So, thank you.

I am writing because I constantly think about all of the advice you've given me. I've never been more committed to my health and growth. During this time, I have also quit smoking and drinking, and I am excited about what I can accomplish from this improved state of consciousness. I wanted you to know the impact of your guidance and how it continues to guide me.

I have spent most of my life feeling disconnected from my body, fluctuating within a 60-lb. range without feeling much control over the process.  I first discovered Carly two years ago.

To be successful, I needed a combination of in-depth nutritional counseling and life coaching. I also needed help healing my gut! The difference in my life now is that I consistently make more positive choices and feel better about myself as a result. My skin is bright, and I haven't had a migraine since September!

I cannot thank Carly enough for helping me change my body and my relationship with eating. I worked out all the time and loved eating healthy food, but I was never able to lose weight or change my size. Carly's coaching was the only thing that made a difference for me, and I feel healthier, stronger, and more optimistic than ever. Thanks, Carly!

I would like to thank you for everything you have taught me this year. To say that your teachings have been life-altering is putting it lightly. I would not be on track to be the woman I am today and continue to want to be, had I not started working with you. Thank you sincerely; your wisdom is both inspiring and life-changing.

You have been one of the most influential people in my life. You've opened my eyes and helped me change into a better person. The only way I could process and walk through some of the most difficult days of my life this past summer was because of what you have taught me over the past few years.

I wish there was something more I could say than just thank you, but that's all there is. Thank you for who you are and for what you do, for making me laugh, and for sharing parts of yourself that make me feel like I'm not alone.

Before starting your program, I had a seriously problematic relationship with food. To me, food was a scary thing, I fell into a pattern of underrating, liking the way that I looked (after having issues with body image in the past, needless to say, it was unhealthy), and continuing to feel like crap (because my body was not being nourished correctly).

Not once, not twice, but three times this week, someone has told me I am an inspiration because I "radiate a look of health." I had to share. You are doing fantastic work, Carly, and I thank you for it.

I feel GREAT!  I have energy.  I’m not starving. My headaches are gone.  My dry skin is gone, and much more.  I look at food differently. I have run two  ½ marathons, and I, the best of all, now poop every day!  The other day, someone said I look younger now than I did 15 years ago.  I look at food differently. Thank you, Carly, for teaching me to change my lifestyle and quit dieting!  You got in my head, and I love you for it!

Before going to Nutritional Wisdom, I was incredibly frustrated with my weight.  I ate healthy, trained intensely, and competed in speed skating and running, yet I still could not lose weight. Finally, I was willing to try anything to take the weight off and scheduled an appointment with Carly.  That turned out to be the best thing I could have done.

What surprised me most about working with Nutritional Wisdom wasn’t just the nutritional insights, but how the work rippled into unexpected areas of my life. The shifts in my health have been remarkable, but so have the changes in my mindset, energy, and overall well-being.

For most of my life, I battled body image issues and emotional eating. As an engineer, I needed both science and compassion to trust the process—and Nutritional Wisdom gave me both. Within days I noticed more energy, and over time I lost nearly 50 pounds. More than the weight loss, I’ve gained confidence, joy, and a healthier relationship with myself. The process wasn’t always easy, but the guidance, honesty, and laughter made all the difference.

For over a year I worked hard to lose weight with almost no results. I tried everything—bootcamps, Weight Watchers, endless dieting—and nothing worked. Nutritional Wisdom’s thorough, personalized approach gave me a plan tailored to my body. Within the first 10 days, I lost 9.5 pounds, felt lighter, and had far fewer sugar cravings. Even better, I now feel confident this isn’t a fad—it’s a way of life I can sustain.

For years I thought eating vegetarian was “the right thing,” but I couldn’t lose the extra weight and never felt great. Nutritional Wisdom helped me understand how my unique body needed to eat differently. Within the first 10 days, I lost 10 pounds and felt more energetic than I had in years. It was a complete lifestyle shift, and one I’m grateful for every day.

For over 10 years, I struggled with acid reflux, bloating, and fatigue. Medications weren’t working, and I was desperate for change. Nutritional Wisdom helped me identify food intolerances and taught me how to fuel my body with proteins, vegetables, and healthy fats. The results were life-changing: my reflux is gone, I no longer need daily medication, my energy is stable, and I feel lighter and stronger than I have in years.

Carly, you are candid, thorough, and encouraging in a way that makes even a complete lifestyle overhaul feel doable. For the first time, I look forward to making these changes instead of dreading them. I know it won’t be easy, but with your guidance, I feel hopeful and optimistic about finding balance again.

At first, I wasn’t sure this would work. But with determination and Nutritional Wisdom’s guidance, I’ve been able to stop taking blood pressure medication and start tapering off reflux meds I’d been on for years. More than that, I’ve discovered the simple joy of eating food that’s fresh, delicious, and nourishing. It’s changed not only my health, but how I experience life.

When I started this journey, I weighed 180 pounds and felt sluggish. Today, I’m 166 pounds and full of energy. The changes Nutritional Wisdom helped me make have completely transformed my health, and I’m so grateful for the difference it’s made.

I went through Nutritional Wisdom’s program and immediately started shedding excess weight. Within three weeks, I lost 12 pounds and felt fantastic. By continuing to follow the core principles, I’ve been able to maintain the results and keep progressing.

I’ve sat through countless nutrition talks that all felt the same. The one I attended with Nutritional Wisdom stood out—it was insightful, practical, and gave me tools I could put into practice right away. I walked away inspired and informed, not overwhelmed.

Ms. Pollack’s thorough, individualized approach far surpassed my expectations. She identified a gluten sensitivity that had been fueling my chronic health issues. By eliminating wheat and adjusting my diet, I’ve not only eliminated daily reflux, but my overall health has improved dramatically. Her expertise and care changed my life.