Nutritional Wisdom with Carly Pollack

Chia Pudding

Chia Pudding

Easy to prepare and a great way to increase fiber intake!

1/3 cup chia seeds
1 cup unsweetened almond or cashew milk
1/4 tsp vanilla extract
2 tbsp fruit of your choice
1 tbsp unsweetened coconut flakes

Put chia seeds, nut milk and vanilla in a 1-quart glass jar with a lid. Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almond milk and vanilla in a bowl. Refrigerate overnight. When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.

1 Serving