Nutritional Wisdom with Carly Pollack

Crispy Chicken Tenders

Crispy Chicken Tenders Crispy Chicken Tenders

1/2 lb chicken tenders (or skinless chicken breasts, cut into strips)
1 egg, beaten
1/4 cup almond flour
1/4 tsp sea salt
1/4 tsp paprika
1/8 tsp cumin
1/8 cup ground flax seed

Preheat oven to 425 degrees. Line a large baking sheet with parchment paper. Combine almond meal and ground flax seed with spices on a plate or shallow dish. Place beaten egg in a separate shallow dish. Dry chicken with paper towel. Dip in egg then dip in almond meal mixture, coating all sides. Place on baking sheet. Repeat until all chicken tenders are coated. Bake for 16 to 18 minutes, turning once in the middle of baking, until completely cooked (interior temperature should read 180F).

2 Servings