How to Get Enough Protein While Eating Less Meat

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I'll just tell you right away: meat is healthy for some people and not for others.

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I just listened to an almost 4-hour podcast with two well-respected nutrition experts presenting concrete data to support two opposite theories. Listening to this debate was like a long visit to the dentist, but it only strengthened my personal belief that different diets work for different people.

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Bottom line: I’m not a proponent of a “one size fits all” approach but the one thing I can say with confidence is that if we want to be healthy, we need to eat plants. Lots of them.

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Whether you’re a hardcore Paleo meat-eater or a crunchy vegan plant crusader, you do what works for your body, mind, and spirit.

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Although, fair warning, the more intense you are about your diet being the right way to eat, you can guarantee you will learn a hard lesson down the line when your body’s requirements change.

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My body feels strong when I eat meat, but that doesn’t mean I can’t throw in some plant-based meals throughout the week for balance (and for the planet).

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Most people go to rice, beans, or quinoa for their non-animal protein sources. If these work for your body, great, but I personally don’t feel great when I eat grains.

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Here’s how I do a plant-based meal without eating a plate full of carbs...

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