If ‘I don’t have time’ is your mantra, here’s the mindset flip that gives you hours back without waking up at 4am.
I often hear people say that they don't have enough time. It's a typical story, but one that's holding you back. In the video below, I teach what you can do to overcome this "time scarcity" obstacle.
If you follow me on Instagram, you may have seen that I'm now waking up at 5 am to get my wellness practices out of the way before the kiddos wake and full-blown chaos ensues.
How did I get here?
Well, to be honest, I started noticing myself complaining about "not having enough time." I wanted more time to work and more time to myself, and the two hours after the kids went to bed weren't cutting it because I was so tired by that point; all I wanted to do was lay in bed and watch tv.
I picked up a book I read many years ago called The Miracle Morning by Hal Elrod. By the time I was ten pages in, I had decided to challenge myself to wake up at 5 am for the next 30 days.
Call to Action:
It's "time" (hehe) for you to take action. You have three choices:
Have you ever gone through our Wellness Starter Program? If you need help, call us to find out what it looks like. Stop reading, pick up your phone, and call 512-243-7473. There's a brilliant woman named Jane on the other end of that line, ready to help you get started!
My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...
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You’re special and you know it.
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