Recipes that are all gluten & dairy free

Bone Broth

Shutterstock_1200454783

Recipe by Heal Your Gut Cookbook, Boynton & Brackett

Ingredients
  • 3-4 lbs bones from grassfed or pasture-raised animals
  • 1/2 cup apple cider vinegar
  • 4 qts filtered water
  • 3 stalks celery, halved
  • 3 medium carrots, halved
  • 3 medium onions, quartered
  • 1 handful parsley
Directions
  • Place bones in a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the mineral out of the bones.
  • Add more water if needed to cover the bones.
  • Add the vegetables bring to a boil and skim the scum from the top and discard.
  • Reduce to a low simmer, cover, and cook for 24-72 hours.
  • During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.
  • Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.
  • Add sea salt to taste and drink the broth as is or store in fridge up to 5 to 7 days or freezer up to 6 months for use in soups or stews.

Serving Size
1 batch

Posted To: Drinks

 

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