Your health thrives on joy. Here are the four pillars of pleasure I coach clients to build on purpose.
If you’re feeling ‘blah’ and can’t shake this undercurrent from your day-to-day, it’s likely a matter of time before you’re reaching for things that feel good in the short term, but
1) don’t last long because they were never getting you the fulfillment you really need, and
2) likely come with unwanted consequences. I hope something you’re choosing has already stuck out to you in your head, but if not, here are some examples:
With everything we've been through in the last year, it feels like forever since we've been able to do the things we used to do to feel good. As with everything, we need to adapt, accept, and practice gratitude for what we can do and celebrate the little things. Watch the video and grab that damn pen before you talk yourself out of it and find yourself staring into space in the pantry. xo
Love,
CP
My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...
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You’re special and you know it.
