The mirror isn’t the problem. The story is. A compassionate reframe for a kinder, stronger body image.
Growing up we spent summers at the Jersey shore. I know, you’re shocked that I’m a former guidette who did the dark lip liner with no lipstick and bleached the front two pieces of her hair using mustache bleach. No, I will not be including a picture of this. Your imagination is spot on.
Watch this video to find out what it is...
My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...
Sign up for my weekly serving of wisdom and receive my End Emotional Eating Blueprint and Weight Loss Meditation. It'll give you the tools you need to stop the yo-yo dieting and create permanent change!
You’re special and you know it.
