Recipes that are all gluten & dairy free

Breakfast Bowl

Shutterstock_758320327

Recipe by

Ingredients
  • 1 tsp ghee
  • 2 eggs, fried or soft boiled
  • 1/2 cup broccoli or green beans
  • 1 cup kale, deveined
  • 1/2 cup cooked quinoa
  • 1 tbsp coconut aminos
  • 1/4 avocado, diced
  • 1 tbsp pepitas, toasted
  • 1 tbsp sprouts
Directions
  • Heat ghee in a small skillet.
  • Fry (or soft boil) eggs.
  • Meanwhile blanch or steam kale and broccoli (or green beans) until heated through.
  • Place quinoa and veggies in a serving bowl.
  • Top with egg, avocado, pepitas, and salad sprouts.
  • Drizzle with coconut aminos.

Serving Size
1 bowl

Recipe Notes

Option to hard boil and pan-fry eggs if preferred!

Posted To: Breakfast

 

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Today feels like a holiday at Nutritional Wisdom - our owner, fearless leader, and favorite guru wrote a book available on Amazon *today* ❤️🙌🏼 Repost @carlypollack
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I’m so grateful for all of your support and kind notes of encouragement.
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I hope this book makes you laugh, cry once or twice, and most of all, I hope it helps you understand more deeply where you are on the path to health and how to get to a place of ultimate power over your food choices, your body and the voice in your head.
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Haven’t got your copy yet? Order it today on Amazon, Indie Bound, Barnes and Noble, or for you local Austinites, @bookpeople!
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#carlypollack #feedyoursoulbook
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A little #kale #beet #salad this fine Sunday 🥗 @cenoteaustin
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Finally, someone brought some style into the sustainable wrap game 💁‍♀️. We see you @earth_kind_creations 👌🏽
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Anyone try these out yet? We did a great blog a few weeks back about making the move to more sustainable/healthy products in the kitchen and might have to do a follow up. Wdyt?
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#kitchenhack #sustainableliving
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Sound too familiar? Who’s been there? 👋🏽😅 If this hits too close to home, stay tuned for our weekly newsletter coming at you tomorrow!
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