Recipes that are all gluten & dairy free

Breakfast Protein Smoothie

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Recipe by

Ingredients
  • 1/2 cup White Mountain Bulgarian Yogurt
  • 6 whole blackberries or blueberries
  • 2 whole strawberries
  • 1 whole banana (unpeeled and frozen)
  • 1 handful spinach
  • 1 tablespoon chia or flaxseed
  • 1 scoop Designs for Health Chocolate Paleo Meal (or vanilla)
  • 3-4 whole ice cubes (optional)
Ingredients
  • Gather all the fruits and veggies.
  • Put in the yogurt first, then add the berries, spinach, and Paleo Meal (link for Paleo Meal: http://nutritionalwisdom.dfhealthestore.com).
  • Blend on low for 1 minute.
  • Stop the blender and add the flax/chia seeds and ice cubes.
  • Blend on high for another minute.
  • Enjoy your power protein smoothie!

Serving Size
1-2 servings

Recipe Notes

*If you're a busy bee, get fruits and veggies ready beforehand. Store portions for smoothies in a glass container so that they are ready to go in the morning!

Posted To: Breakfast, Drinks, Vegetarian

 

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Today feels like a holiday at Nutritional Wisdom - our owner, fearless leader, and favorite guru wrote a book available on Amazon *today* ❤️🙌🏼 Repost @carlypollack
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I’m so grateful for all of your support and kind notes of encouragement.
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Anyone try these out yet? We did a great blog a few weeks back about making the move to more sustainable/healthy products in the kitchen and might have to do a follow up. Wdyt?
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Sound too familiar? Who’s been there? 👋🏽😅 If this hits too close to home, stay tuned for our weekly newsletter coming at you tomorrow!
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