Recipes that are all gluten & dairy free

Mediterranean Rice and Bean Casserole


Recipe by Ricki Heller

  • 1 cup cooked brown rice
  • 1/2 can beans (your choice), drained and rinsed
  • 2 tbsp ghee
  • 1/4 cup toasted pine nuts
  • 1/4 cup raisins
  • 1/2 large onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup parsley, chopped
  • 1/2 medium lemon, juiced
  • 1 tbsp balsamic vinegar
  • 2 cups spinach, Swiss chard or collard greens
  • 1/2 tbsp dried dill
  • 1 tsp dried thyme
  • 1/4 tsp cinnamon
  • 1/2 tsp allspice
  • 1/4 tsp paprika
  • sea salt, to taste
  • black pepper, to taste
  • Preheat oven to 350 degrees.
  • In a pot or Dutch oven, heat ghee over medium-high heat.
  • Add onions and garlic and sauté until onion is golden brown, around 10 minutes.
  • Add remaining ingredients except for rice and stir well.
  • Turn heat to minimum, cover, and let simmer for about 5 minutes to combine flavors and allow greens to wilt.
  • Add rice and mix well.
  • Turn the mixture into a greased casserole and bake until heated through, about 20 minutes.

Serving Size
2 servings

Posted To: Sides, Vegetarian


Today feels like a holiday at Nutritional Wisdom - our owner, fearless leader, and favorite guru wrote a book available on Amazon *today* ❤️🙌🏼 Repost @carlypollack
I’m so grateful for all of your support and kind notes of encouragement.
I hope this book makes you laugh, cry once or twice, and most of all, I hope it helps you understand more deeply where you are on the path to health and how to get to a place of ultimate power over your food choices, your body and the voice in your head.
Haven’t got your copy yet? Order it today on Amazon, Indie Bound, Barnes and Noble, or for you local Austinites, @bookpeople!
#carlypollack #feedyoursoulbook
A little #kale #beet #salad this fine Sunday 🥗 @cenoteaustin
Finally, someone brought some style into the sustainable wrap game 💁‍♀️. We see you @earth_kind_creations 👌🏽
Anyone try these out yet? We did a great blog a few weeks back about making the move to more sustainable/healthy products in the kitchen and might have to do a follow up. Wdyt?
#kitchenhack #sustainableliving
Sound too familiar? Who’s been there? 👋🏽😅 If this hits too close to home, stay tuned for our weekly newsletter coming at you tomorrow!
#healthylifestyle #healthyfood #fitness #healthy #health #motivation #healthyeating #fit #food #fitnessmotivation #healthyliving #lifestyle #foodie #foodporn #workout #healthyrecipes #weightloss #wellness #nutrition #love #fitfam #eatclean #healthylife #glutenfree #weightlossjourney #cleaneating