Recipes that are all gluten & dairy free
Nutritional Wisdom Signature Smoothie
Recipe by
Ingredients
- 1/2 medium frozen banana
- 1/4 cup frozen mixed berries
- 1 tbsp chia seeds
- 1 handful spinach or kale
- 1 scoop protein powder - We like the Designs for Health PurePaleo (see Recipe Notes below for link)
- 1 cup unsweetened almond or cashew milk
- 1 tsp cinnamon
- 1 tbsp nut butter
Directions
- Place all ingredients in a blender and process until smooth. Add almond milk as needed until desired consistency is reached.
Serving Size
1
Recipe Notes
Here is the link to the Designs for Health PurePaleo Chocolate, PurePaleo Vanilla, and PurePaleo Unsweetened. Use code FIRST25 to receive 25% off your first order.
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Meet Carly
My story is probably very similar to yours. I wasn’t happy with my body, but I was addicted to sugar and overeating. I was constantly stressed, worried and anxious, but I couldn’t control the voice in my head. I wanted to make changes, but I was stuck in patterns that seemed to control me...
