Baked Red Fish with Tomato and Lemon

Recipe by

Ingredients

• 2 fillets red fish (or any white fish)
• 1 medium red onion, thinly sliced
• 2 cloves garlic, thinly sliced
• 1/4 cup fresh lemon juice
• 3 tbsp avocado oil
• 1/4 cup fresh parsley, chopped
• 1 large tomato, cored and chopped
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 1 tbsp capers

Directions

• Preheat the oven to 375F.
• Lightly oil a baking dish.
• Prep all the ingredients and pat dry the fish.
• Mix together the onion, garlic, lemon juice, olive oil, parsley, tomato, salt and pepper in the baking dish.
• Set the fillets into the mixture and spoon the sauce over the top of the fish.
• Cover the dish with foil and bake until the fish is just cooked through, about 20-30 minutes.
• Top with capers and serve with your favorite veggie or over a salad.

Serving Size
2 servings

Posted To: Entree