Recipes that are all gluten & dairy free

Buckwheat Pasta Primavera with Ground Sausage

Recipe by

For the Pasta
  • 2 large carrots, peeled and julienned
  • 2 serving soba buckwheat noodles
  • 1/2 tbsp coconut oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 crowns broccoli, chopped
  • 1 zucchini, sliced and halved
  • 1/2 lb. ground pork sausage (omit to make it vegan!)
For the Sauce
  • 3/4 cup fresh basil leaves
  • 1/4 cup fresh parsley
  • 2 tbsp extra virgin olive oil (EVOO)
  • 1/2 tsp sea salt and pepper to taste
Directions
  • Add coconut oil to a large skillet or wok, and preheat over medium heat.
  • Sauté carrots and broccoli in pan until they change color.
  • Add the rest of the vegetables and spice to your flavor preference.
  • Before they cook all the way, put them to the side in a bowl.
  • Add the sausage to the pan and cook thoroughly.
  • Add the veggies back in, add garlic and mix together.
  • Let cook all together for 2-3 minutes.
  • Boil the pasta (without adding salt) for the instructed amount of time (usually 8-9 minutes).
  • Once tender, strain the noodles, and immediately dump into a bowl of cold water.
  • Rub the noodles with your hands to get the extra starch off, and set to the side until your mixture is ready.
  • Plate the pasta and veggies, drizzle with EVOO, salt, pepper and finish with fresh herbs (basil and parsley).

Serving Size
2 servings

Posted To: Entree

 

118
Today feels like a holiday at Nutritional Wisdom - our owner, fearless leader, and favorite guru wrote a book available on Amazon *today* ❤️🙌🏼 Repost @carlypollack
・・・
I’m so grateful for all of your support and kind notes of encouragement.
.
I hope this book makes you laugh, cry once or twice, and most of all, I hope it helps you understand more deeply where you are on the path to health and how to get to a place of ultimate power over your food choices, your body and the voice in your head.
.
Haven’t got your copy yet? Order it today on Amazon, Indie Bound, Barnes and Noble, or for you local Austinites, @bookpeople!
.
#carlypollack #feedyoursoulbook
58
A little #kale #beet #salad this fine Sunday 🥗 @cenoteaustin
45
Finally, someone brought some style into the sustainable wrap game 💁‍♀️. We see you @earth_kind_creations 👌🏽
.
Anyone try these out yet? We did a great blog a few weeks back about making the move to more sustainable/healthy products in the kitchen and might have to do a follow up. Wdyt?
•
#kitchenhack #sustainableliving
37
Sound too familiar? Who’s been there? 👋🏽😅 If this hits too close to home, stay tuned for our weekly newsletter coming at you tomorrow!
•
#healthylifestyle #healthyfood #fitness #healthy #health #motivation #healthyeating #fit #food #fitnessmotivation #healthyliving #lifestyle #foodie #foodporn #workout #healthyrecipes #weightloss #wellness #nutrition #love #fitfam #eatclean #healthylife #glutenfree #weightlossjourney #cleaneating