Recipes that are all gluten & dairy free

Buckwheat Pasta Primavera with Ground Sausage

Recipe by

For the Pasta
  • 2 large carrots, peeled and julienned
  • 2 serving soba buckwheat noodles
  • 1/2 tbsp coconut oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 crowns broccoli, chopped
  • 1 zucchini, sliced and halved
  • 1/2 lb. ground pork sausage (omit to make it vegan!)
For the Sauce
  • 3/4 cup fresh basil leaves
  • 1/4 cup fresh parsley
  • 2 tbsp extra virgin olive oil (EVOO)
  • 1/2 tsp sea salt and pepper to taste
  • Add coconut oil to a large skillet or wok, and preheat over medium heat.
  • Sauté carrots and broccoli in pan until they change color.
  • Add the rest of the vegetables and spice to your flavor preference.
  • Before they cook all the way, put them to the side in a bowl.
  • Add the sausage to the pan and cook thoroughly.
  • Add the veggies back in, add garlic and mix together.
  • Let cook all together for 2-3 minutes.
  • Boil the pasta (without adding salt) for the instructed amount of time (usually 8-9 minutes).
  • Once tender, strain the noodles, and immediately dump into a bowl of cold water.
  • Rub the noodles with your hands to get the extra starch off, and set to the side until your mixture is ready.
  • Plate the pasta and veggies, drizzle with EVOO, salt, pepper and finish with fresh herbs (basil and parsley).

Serving Size
2 servings

Posted To: Entree