Recipes that are all gluten & dairy free

Crispy Chicken Tenders


Recipe by

  • 1/2 lb chicken tenders (or skinless chicken breasts, cut into strips)
  • 1 egg, beaten
  • 1/4 cup almond flour
  • 1/4 tsp sea salt
  • 1/4 tsp paprika
  • 1/8 tsp cumin
  • 1/8 cup ground flax seed
  • Preheat oven to 425 degrees.
  • Line a large baking sheet with parchment paper.
  • Combine almond meal and ground flax seed with spices on a plate or shallow dish.
  • Place beaten egg in a separate shallow dish.
  • Dry chicken with paper towel.
  • Dip in egg then dip in almond meal mixture, coating all sides.
  • Place on baking sheet.
  • Repeat until all chicken tenders are coated.
  • Bake for 16 to 18 minutes, turning once in the middle of baking, until completely cooked (interior temperature should read 180F).

Serving Size
2 servings

Posted To: Entree