Recipes that are all gluten & dairy free

Green Juice

Rawpixel 777252 Unsplash

Recipe by

Here are some of our favorite concoctions. Remember to use a 3:1 ratio - 3 veggies to 1 fruit.

  • 1/2 cucumber, 1 handful kale, 1-2 stalks celery, 2 pieces turmeric, 1 small piece ginger and 1 apple
  • 1 carrot, 1/2 apple, 2-3 stalks celery, 1 small piece ginger
  • 2 stalks celery, 1/2 cucumber, 1 handful spinach, 2 pieces turmeric, 1 small piece ginger, 1/2 lime, 1/2 lemon
  • 1/2 apple, 2 stalks celery, 1 broccoli stalk, 1 small handful parsley, 1 handful spinach, 1/2 lime, 1/2 lemon, 1 small piece ginger
  • Place all ingredients in a masticating (preferred) or centrifugal juicer.
Recipe Notes

Be adventurous and switch up your greens. Try collards, chard, arugula, kale, spinach, bok choy, etc.

Juice from a masticating juicer will last in the fridge for 48-72 hours. Be sure to fill the jar to the very top so that there is no room for oxygen (you can add water in order to fill up the jar). Fruits and veggies must be trimmed, rind removed, etc. before you process them in the juicer.

Juice from a centrifugal juicer must be consumed immediately.

Posted To: Drinks


Today feels like a holiday at Nutritional Wisdom - our owner, fearless leader, and favorite guru wrote a book available on Amazon *today* ❤️🙌🏼 Repost @carlypollack
I’m so grateful for all of your support and kind notes of encouragement.
I hope this book makes you laugh, cry once or twice, and most of all, I hope it helps you understand more deeply where you are on the path to health and how to get to a place of ultimate power over your food choices, your body and the voice in your head.
Haven’t got your copy yet? Order it today on Amazon, Indie Bound, Barnes and Noble, or for you local Austinites, @bookpeople!
#carlypollack #feedyoursoulbook
A little #kale #beet #salad this fine Sunday 🥗 @cenoteaustin
Finally, someone brought some style into the sustainable wrap game 💁‍♀️. We see you @earth_kind_creations 👌🏽
Anyone try these out yet? We did a great blog a few weeks back about making the move to more sustainable/healthy products in the kitchen and might have to do a follow up. Wdyt?
#kitchenhack #sustainableliving
Sound too familiar? Who’s been there? 👋🏽😅 If this hits too close to home, stay tuned for our weekly newsletter coming at you tomorrow!
#healthylifestyle #healthyfood #fitness #healthy #health #motivation #healthyeating #fit #food #fitnessmotivation #healthyliving #lifestyle #foodie #foodporn #workout #healthyrecipes #weightloss #wellness #nutrition #love #fitfam #eatclean #healthylife #glutenfree #weightlossjourney #cleaneating