Recipes that are all gluten & dairy free

Spicy Roasted Chickpeas


Recipe by

  • 1 can garbanzo beans, drained and rinsed
  • 1 1/2 tbsp coconut oil
  • sea salt, to taste
  • black pepper, to taste
  • chili pepper, to taste
  • Preheat oven to 400 degrees.
  • Drain the can of garbanzo beans in a strainer and rinse with water for a few seconds to clean off the beans.
  • Shake and tap the strainer to rid of excess water.
  • Lay paper towel on a baking sheet, and spread the beans over.
  • Use another paper towel to gently press and absorb the water on the beans.
  • Roll the beans around with the paper towel to also remove the thin skin from any of the beans.
  • Discard the skins and the paper towels.
  • Drizzle the melted coconut oil over the beans and use your hands or a spatula to toss around and coat.
  • Season with spices.
  • Roast for 30 to 40 minutes until the beans are a deep golden brown and crunchy.
  • Make sure that the beans do not burn.

Serving Size
1 batch

Posted To: Snacks, Vegetarian


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