Recipes that are all gluten & dairy free



Recipe by

  • 1/2 lb ground beef
  • 1 egg, lightly beaten
  • 1/4 cup rolled oats, uncooked
  • 1 medium tomato, chopped
  • 1/2 medium onion, diced
  • 1 tbsp Dijon mustard
  • 1/2 tbsp garlic powder
  • 1/4 cup dried basil leaves, coarsely chopped
  • 1/2 tbsp onion powder
  • 1 pinch sea salt
  • black pepper, to taste
  • Preheat oven to 450 degrees.
  • In a large bowl combine egg, oats, chopped tomatoes, onion, dijon mustard, basil, onion powder, and salt and pepper.
  • Add beef; mix well.
  • In a small baking dish, or a large muffin tin, shape the mixture into a loaf.
  • Bake 45 minutes or until internal temperature registers 160 degrees.
  • Serve with your favorite veggie.

Serving Size
2 servings

Posted To: Entree


Today feels like a holiday at Nutritional Wisdom - our owner, fearless leader, and favorite guru wrote a book available on Amazon *today* ❤️🙌🏼 Repost @carlypollack
I’m so grateful for all of your support and kind notes of encouragement.
I hope this book makes you laugh, cry once or twice, and most of all, I hope it helps you understand more deeply where you are on the path to health and how to get to a place of ultimate power over your food choices, your body and the voice in your head.
Haven’t got your copy yet? Order it today on Amazon, Indie Bound, Barnes and Noble, or for you local Austinites, @bookpeople!
#carlypollack #feedyoursoulbook
A little #kale #beet #salad this fine Sunday 🥗 @cenoteaustin
Finally, someone brought some style into the sustainable wrap game 💁‍♀️. We see you @earth_kind_creations 👌🏽
Anyone try these out yet? We did a great blog a few weeks back about making the move to more sustainable/healthy products in the kitchen and might have to do a follow up. Wdyt?
#kitchenhack #sustainableliving
Sound too familiar? Who’s been there? 👋🏽😅 If this hits too close to home, stay tuned for our weekly newsletter coming at you tomorrow!
#healthylifestyle #healthyfood #fitness #healthy #health #motivation #healthyeating #fit #food #fitnessmotivation #healthyliving #lifestyle #foodie #foodporn #workout #healthyrecipes #weightloss #wellness #nutrition #love #fitfam #eatclean #healthylife #glutenfree #weightlossjourney #cleaneating