Meatloaf

Recipe by

Ingredients

• 1/2 lb ground beef
• 1 egg, lightly beaten
• 1/4 cup rolled oats, uncooked
• 1 medium tomato, chopped
• 1/2 medium onion, diced
• 1 tbsp Dijon mustard
• 1/2 tbsp garlic powder
• 1/4 cup dried basil leaves, coarsely chopped
• 1/2 tbsp onion powder
• 1 pinch sea salt
• black pepper, to taste

Directions

• Preheat oven to 450 degrees.
• In a large bowl combine egg, oats, chopped tomatoes, onion, dijon mustard, basil, onion powder, and salt and pepper.
• Add beef; mix well.
• In a small baking dish, or a large muffin tin, shape the mixture into a loaf.
• Bake 45 minutes or until internal temperature registers 160 degrees.
• Serve with your favorite veggie.

Serving Size
2 servings

Posted To: Entree