Recipes that are all gluten & dairy free

Nut Milk


Recipe by

  • 1 cup raw nuts, soaked overnight
  • 4 cups filtered water
  • 1 tbsp grade B maple syrup
  • 1 tsp vanilla extract
  • 1 pinch sea salt
  • 1/2 tsp cinnamon
  • 1 nut milk bag or cheese cloth
  • Drain and rinse the nuts under cold water.
  • Place the nuts and water in a blender or food processor and process on high for several minutes until the nuts have been broken down.
  • Place the nut milk bag or cheese cloth in a bowl and empty the milk into the bag.
  • Squeeze the milk through the bag into the bowl.
  • Rinse the blender and pour the milk back into the blender and add the sweetener, vanilla, cinnamon and sea salt and blend for one minute.
  • Pour into a glass mason jar and store in the fridge.

Serving Size
1 batch

Recipe Notes

What to do with the leftover pulp? You can reuse it in breads, cookies and muffins by drying it out on a baking sheet on the lowest oven setting for 6 to 7 hours with the door cracked open.

Posted To: Drinks


Today feels like a holiday at Nutritional Wisdom - our owner, fearless leader, and favorite guru wrote a book available on Amazon *today* ❤️🙌🏼 Repost @carlypollack
I’m so grateful for all of your support and kind notes of encouragement.
I hope this book makes you laugh, cry once or twice, and most of all, I hope it helps you understand more deeply where you are on the path to health and how to get to a place of ultimate power over your food choices, your body and the voice in your head.
Haven’t got your copy yet? Order it today on Amazon, Indie Bound, Barnes and Noble, or for you local Austinites, @bookpeople!
#carlypollack #feedyoursoulbook
A little #kale #beet #salad this fine Sunday 🥗 @cenoteaustin
Finally, someone brought some style into the sustainable wrap game 💁‍♀️. We see you @earth_kind_creations 👌🏽
Anyone try these out yet? We did a great blog a few weeks back about making the move to more sustainable/healthy products in the kitchen and might have to do a follow up. Wdyt?
#kitchenhack #sustainableliving
Sound too familiar? Who’s been there? 👋🏽😅 If this hits too close to home, stay tuned for our weekly newsletter coming at you tomorrow!
#healthylifestyle #healthyfood #fitness #healthy #health #motivation #healthyeating #fit #food #fitnessmotivation #healthyliving #lifestyle #foodie #foodporn #workout #healthyrecipes #weightloss #wellness #nutrition #love #fitfam #eatclean #healthylife #glutenfree #weightlossjourney #cleaneating